I am always in a hurry in the morning, so smoothies work best for me, and it always makes me feel good to have one.  I have one of these every morning because I feel as though it starts my day off right.  I miss them terribly when I travel outside of the US.  It’s hard to find frozen anything outside the country.

Not all smoothies are created equal.  You can put a lot of stuff in them that will crank up the sugar or calories.  I personally use USANA’s Nutrimeal Free as my base protein, but you can use any high quality vanilla protein in your smoothie.

Serves 1

• ½ frozen banana
• Handful of frozen berries (I like either strawberries or blueberries)
• 3-5 cubes of ice
• Handful of spinach / kale mix
• 3 scoops of high quality vanilla protein (I use USANA Nutrimeal Free)
• 8 oz of Unsweetened Almond or Cashew Milk
• Optional: I also add a Rev3 Surge pack to my smoothie as well for a little kick and great taste.  The Rev3 Surge provides nutrients necessary for healthy and efficient cellular energy production.

Method: Blend all ingredients in a high-speed blender until smooth, about 60 seconds. Enjoy immediately.

If you’d like to try Nutrimeal Free or the Rev3 Surge packs, you can order USANA products at a discount through my distributor account here. Just select “Preferred Customer” in the dropdown of the checkout page to automatically receive 10% off. If you know another USANA Independent Distributor, please use their distributor account to purchase.

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Yours in building a positive life,

Kristin